B.E.E.F

One of the most important aspects of the game is free throws. Free throws can make the game or loose the game for you. So you got to make sure you know how to shoot one. The acronym B.E.E.F helps you learn how to shoot.

The B in B.E.E.F stands for balance. The first E stands for eyes. The second E stands for elbow. And the F stands for follow through. First start off by B for balance, you should keep your feet shoulder width apart. Your shooting foot should be a little in front of your other foot. Your shooting foot is your writing hand. As you do make sure you square up to the basket.

Second you follow the two E’s; eyes and elbow. With the first E which is your eyes make sure you look for your target, which is the basket but make sure you don’t look at the ball or your hand as you release. The second E is elbow. Put your elbow at a 90 degrees angle. Then have the ball placed on your finger and finger tips. Have your guiding hand on the opposite side of the ball that you’re not shooting with. For example if you’re right handed. You have your left hand on the left side on the ball. And your right hand is holding the ball.

Lastly F, which is for follow through. As you’re on the line for a free throw straighten your elbow as you release the ball. As you do make sure you flick your wrist. This would give you a back spin on the ball.  After you releases then you are actually “following through.” This is when you reach like for a plate that’s over your head. Do not let your guiding hand go crooked. If it does it will push the ball. During all this bend your knees and don’t jump because it’s a free-throw. All your power should come from your legs.

So remember B.E.E.F; Balance, Eyes, Elbow, Follow through. This acronym will make you a better player and maybe even make you the player of the game. Good luck :)

http://www.bbc.co.uk/dna/h2g2/A814916

http://www.celticsvlakers.com/Images/Laker%20Photos/Kobe_Bryant_Free_Throw.jpg : picture